Mindfulness in Every Day Life

• 431Setting Boundaries

  Analyze various methods for creating sacred space and practice boundaries in contemplative settings; evaluate how intentional boundary-setting affects group concentration, respect, and spiritual atmosphere; and implement systematic approaches to establishing practice containers that support both individual focus and collective contemplative experience.
• 452Stillness Practices

  Analyze various stillness practices, evaluate their value in daily life, and implement discerning choices about energy expenditure, recognizing that sometimes the best option is to do nothing.
• 457Wise Attention

  Analyze the distinction between wise and unwise attention in personal experience; evaluate how different types of mental focus either support or hinder insight development; and implement specific techniques for cultivating wise attention during challenging emotional states or decision-making situations.
• 511Lila and Mudita

  Define and analyze the concepts of lila (divine play) and mudita (sympathetic joy) in Buddhist philosophy; evaluate how cultivating spontaneity and celebrating others’ success supports spiritual development; and synthesize understanding by implementing creative practices that embody playful wisdom while maintaining awareness and compassion in artistic expression.
• 334Death

  Analyze the three contemplations regarding death; compare Buddhist and non-Buddhist concepts of rebirth; and consider how to develop a more curious and less fearful relationship with mortality.
• 312Exploring Boundaries

  Analyze personal and physical boundaries, implement healthy boundary-setting practices, and evaluate how visible and invisible boundaries shape experience.
• 240The Dhammapada

  Analyze key themes in the Dhammapada, and evaluate how these ancient teachings remain relevant to contemporary issues and experiences.
• 309The Five Remembrances

  Articulate the five remembrances and analyze how each contemplation addresses fundamental human experiences of aging, illness, death, separation, and ethical responsibility. Evaluate how regular reflection on impermanence transforms daily decision-making and creates greater presence and mindfulness in immediate experience.
• 318Methods of Retaining the Dharma

  Demonstrate fluency with primary Buddhist lists through accurate recall; analyze their significance in group settings; and apply specific teachings from memorized lists to real-life ethical dilemmas or personal challenges.
• 400The Five Hindrances

  Identify and categorize the five hindrances to meditation practice with their corresponding antidotes; analyze how these obstacles manifest in contemporary life beyond formal meditation; and implement systematic approaches for recognizing and addressing hindrances while evaluating the effectiveness of traditional Buddhist remedies in modern contexts.