Meditation
-
Generating compassion for all beings
Analyze the nature of karuna/compassion; guide unscripted meditation practices to generate this quality; and implement...
-
Creating without attachment to outcomes
Practice creating art without attachment to specific outcomes by starting projects with open curiosity rather...
-
Blending ritual and creativity through contemplative arts
Compare and contrast contemplative arts traditions (ikebana, chado or tea ceremony, calligraphy, kyudo, charya dance)...
-
Turning mistakes into creative discoveries
Practice mindful art-making by focusing completely on one activity at a time, noticing when their...
-
Making art with all five senses
Explore different art materials through the five senses by touching, smelling, and observing colors and...
-
Approaching art with beginner's mind
Cultivate beginner's mind through contemplative art practices by approaching familiar materials with fresh curiosity, questioning...
-
Simple ways to sit quietly and breathe
Experience and explore different ways to sit quietly and breathe by practicing simple meditation activities...
-
Learning different meditation techniques
Demonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point...
-
Overview of various techniques to train the mind
Compare and contrast multiple Buddhist meditation techniques (shamatha, vipassana, loving-kindness, walking meditation), analyze how each...
