Conduct
-
100Diligence and OptimismDifferentiate between ordinary hope and authentic optimism in Buddhist practice; analyze how joyful effort (virya) transforms obstacles into opportunities for growth; and implement sustained diligent practice that maintains positive engagement with challenging tasks while cultivating realistic expectations based on dharmic principles.
-
508Paramitas and CreativityIdentify and define the six paramitas; analyze how diligence (virya), concentration (dhyana), and patience (ksanti) function as essential supports for artistic mastery; and evaluate personal creative practice by implementing sustained, mindful engagement with chosen artistic disciplines that cultivate both technical skill and awareness.
-
466Right ActionAnalyze potential consequences of actions in different areas of life, honestly acknowledging personal challenges and ethical blind spots, and create a systematic approach to decision-making that prioritizes universal well-being and harmony.
-
465Right SamadhiAnalyze the relationship between mental stability, ethical conduct, and the development of insight; evaluate how right samadhi differs from ordinary concentration through examining motivation and ethical foundation; and implement systematic concentration practices while documenting how sustained attention supports both daily clarity and deeper understanding of mind’s nature.
-
457Wise AttentionAnalyze the distinction between wise and unwise attention in personal experience; evaluate how different types of mental focus either support or hinder insight development; and implement specific techniques for cultivating wise attention during challenging emotional states or decision-making situations.
-
456Sense RestraintAnalyze the Buddha’s teachings on sense restraint; evaluate how sensory input influences mental states, thoughts, and emotions; and develop the habit of pausing before reacting to sensory experiences.
-
431Setting BoundariesAnalyze various methods for creating sacred space and practice boundaries in contemplative settings; evaluate how intentional boundary-setting affects group concentration, respect, and spiritual atmosphere; and implement systematic approaches to establishing practice containers that support both individual focus and collective contemplative experience.
-
425Right LivelihoodEvaluate activities based on their quality of creating benefit or harmony without harming, and analyze the concept of right livelihood.
-
409Right EffortImplement the principles of right effort in daily life; analyze opportunities to cultivate wholesome thoughts and actions; and evaluate how this practice transforms well-being and relationships.
-
423The Paramita of Ksanti/PatienceAnalyze the three forms of Buddhist patience: enduring harm from others, persevering through practice difficulties, and accepting ultimate truths; evaluate personal triggers that challenge patience practice; and implement strategies for maintaining equanimity that transform irritation into opportunities for wisdom development.