Trauma-Informed Practice
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Personal and social suffering
Examine personal and social sources of suffering through contemplative inquiry; evaluate how understanding the four...
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Contemplating the four noble truths
Analyze each of the four noble truths by connecting traditional teachings with personal contemplative insights;...
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Don't be swayed by external circumstances
Evaluate what it means to be influenced by external circumstances; and implement the slogan—“don't be...
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Working with pleasant and unpleasant experiences
Investigate the experience of practicing equanimity with naturally-arising pleasurable and unpleasurable experiences; and develop some...
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Refuge as a practice for being present and responsive to others
Implement awareness practices to generate a calm, grounded center, and evaluate how being present and...
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The analogy of the middle way
Implement techniques for physical, mental, and emotional balancing, and analyze how equilibrium in each area...
