Self-Compassion

• Band E (Ages 15-18)

  421E

  Gain and Loss

  Relaxing the competitive mind

  Implement a positive, playful approach to competition without attachment to outcomes; practice observing and releasing...

• Band E (Ages 15-18)

  514E

  Non-Aggression and Art

  Anticipating and accepting challenges without judgment in the creative process

  Create art with a gentle, non-aggressive attitude toward self and process, and evaluate the balance...

• Band E (Ages 15-18)

  445E

  Pleasure and Pain

  Working with pleasant and unpleasant experiences

  Investigate the experience of practicing equanimity with naturally-arising pleasurable and unpleasurable experiences; and develop some...

• Band E (Ages 15-18)

  446E

  Praise and Blame

  Working with our people-pleasing habits

  Analyze the role that praise and blame play in human motivation; evaluate the role of...