Positive Affect
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Ceremonial practices for cultivating goodwill
Design loving-kindness ceremonies that generate positive emotions and strengthen group bonds, participate in structured metta...
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Generating love and kindness for all beings
Analyze the nature of *metta*/loving-kindness; improvise a guided meditation that generates this quality; and initiate...
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OM MANI PADME HUM
Analyze the symbolic meaning of each syllable in OM MANI PADME HUM; evaluate how mantra...
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Buddhist views on happiness
Analyze different definitions of happiness; evaluate how equanimity transforms our relationship to pleasant and unpleasant...
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Maintaining an open mind, fresh and curious
Analyze the relationship between "beginner's mind" and insight as taught in Zen Buddhism; evaluate how...