Positive Affect
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504EZen Mind, Beginner’s MindAnalyze the relationship between “beginner’s mind” and insight as taught in Zen Buddhism; evaluate how cultivating curiosity and appreciation supports openness to learning; and find natural delight in everyday things. Maintain childlike wonder and curiosity.
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515EAnicca and LilaCreate spontaneous, playful artistic expressions with awareness of impermanence, and analyze how non-agenda-driven creativity enhances present-moment awareness.
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427EMantra of CompassionAnalyze the symbolic meaning of each syllable in OM MANI PADME HUM; evaluate how mantra recitation functions as both meditation practice and a method for cultivating compassion; and implement regular practice while documenting personal observations about the relationship between mantra repetition and emotional patterns or responses to challenging situations.
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327ESukha or ContentmentAnalyze different definitions of happiness; evaluate how equanimity transforms our relationship to pleasant and unpleasant experiences; and experiment with showing “no preference” toward perceived beauty and ugliness.
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511ALila and MuditaPractice spontaneous play and creative expression through movement, art, and imaginative activities; celebrate friends’ achievements with genuine happiness; and experience the joy of creating without worrying about the outcome.
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511BLila and MuditaExplore stories and examples of joyful play and sympathetic celebration from various cultures; create and share stories that demonstrate the difference between spontaneity and impulsivity; and identify examples of mudita in literature and personal experience.
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511CLila and MuditaExpress understanding of lila and mudita through diverse creative projects while practicing spontaneous joy; design activities that help others experience genuine celebration; and explore how different people naturally express and experience playfulness through multiple creative approaches.
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511DLila and MuditaCreate conditions for spontaneous joy in daily life through mindful attention to present-moment opportunities; practice mudita by genuinely celebrating others’ successes without comparison; and experiment with releasing creative control while maintaining awareness.
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511ELila and MuditaDefine and analyze the concepts of lila (divine play), mudita (sympathetic joy), and anicca (impermanence) in Buddhist philosophy; evaluate how cultivating spontaneity and celebrating others’ success supports contemplative development; and synthesize understanding by implementing creative practices that embody playful wisdom while maintaining awareness and compassion in artistic expression enhanced by recognition of impermanence.