Mindfulness

• 439ARight Motivation

  Name simple intentions for daily activities and demonstrate kind actions; practice noticing how different intentions feel in your body (excited, calm, worried); and show caring intentions through helping others with awareness of how helping makes both people feel.
• 439BRight Motivation

  Identify your intentions before everyday activities and notice how different motivations affect your actions and feelings; practice checking your motivation during the day and adjusting when you notice selfish or harmful intentions; and demonstrate understanding that the same action can have different effects depending on your intention.
• 439CRight Motivation

  Examine Buddhist biographical stories to identify how right motivation led to beneficial outcomes and wrong motivation led to suffering. Compare the motivations of different Buddhist figures and analyze how their intentions shaped their actions and legacy. Create detailed personal narratives about times when changing your motivation transformed a difficult situation.
• 439Right Motivation

  Investigate the layered nature of personal motivation by uncovering hidden drives beneath surface intentions; evaluate how cultural influences, peer pressure, and personal insecurities affect your motivations; and implement systematic approaches for aligning your actions with wholesome intentions while recognizing the complexity of human motivation.
• 410EMindful Listening Practices

  Implement deep listening practices, and analyze the “listening pot” metaphor to identify essential conditions for effective communication.