Mindfulness

• Band D (Ages 13-14)

  439D

  Right Motivation

  Discovering hidden motivations

  Investigate the layered nature of personal motivation by uncovering hidden drives beneath surface intentions; evaluate...

• Band E (Ages 15-18)

  439E

  Right Motivation

  Tuning motivation to benevolence

  Implement regular motivation checks and adjustments, appreciating the value of benefiting others, and analyze how...

• Band E (Ages 15-18)

  456E

  Sense Restraint

  Using the senses wisely

  Analyze the Buddha's teachings on sense restraint; evaluate how sensory input influences mental states, thoughts,...

• Band E (Ages 15-18)

  452E

  Stillness Practices

  Doing nothing

  Analyze various stillness practices, evaluate their value in daily life, and implement discerning choices about...

• Band E (Ages 15-18)

  457E

  Wise Attention

  Skillful reflection

  Analyze the distinction between wise and unwise attention in personal experience; evaluate how different types...