Mindfulness
-
A Practical Framework for Ethical Living
Analyze how the eight components of the path work together to reduce suffering, then apply...
-
The wisdom of knowing when to act
Evaluate how cultural attitudes toward time and efficiency can either support or hinder compassionate action;...
-
Mindful partaking of food and drink
Analyze the food cycle, differentiating its causes, conditions, and effects. Evaluate how elements from the...
-
The gift of practicing deep listening
Implement deep listening practices, and analyze the “listening pot” metaphor to identify essential conditions for...
-
Work and activity in harmony with others
Evaluate activities based on their quality of creating benefit or harmony without harming, and analyze...
-
Intentional placement of attention without judgment
Analyze an experience of mindful pausing, evaluating immediate thoughts and feelings without judgment, and critiquing...
-
Noticing why we do things
Name simple intentions for daily activities and demonstrate kind actions; practice noticing how different intentions...
-
Understanding our intentions
Identify your intentions before everyday activities and notice how different motivations affect your actions and...
-
Learning from Buddhist stories about motivation
Examine Buddhist biographical stories to identify how right motivation led to beneficial outcomes and wrong...
