Health & Wellness
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Creating healthy habits
Analyze the relationship between Buddhist teachings on karma and neuroscientific understanding of habit formation; evaluate...
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Building resilience through loving-kindness
Investigate how loving-kindness practice affects their emotional well-being and sense of security even during social...
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Everyday acts of care and friendship
Practice generating feelings of warmth and goodwill toward family, friends, and classmates while noticing how...
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Ceremonial practices for cultivating goodwill
Design loving-kindness ceremonies that generate positive emotions and strengthen group bonds, participate in structured metta...
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Generating love and kindness for all beings
Analyze the nature of *metta*/loving-kindness; improvise a guided meditation that generates this quality; and initiate...
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Stories of friendship and care
Listen to stories about characters who feel safe and happy when showing and receiving kindness,...
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Mindful partaking of food and drink
Analyze the food cycle, differentiating its causes, conditions, and effects. Evaluate how elements from the...
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Working with our people-pleasing habits
Analyze the role that praise and blame play in human motivation; evaluate the role of...
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Body responsibility and respect
Analyze the Buddhist understanding of sexual misconduct within the context of consent, honesty, and non-harm;...
