Health & Wellness
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Benefits of sobriety
Differentiate between the precept against intoxicants and the broader principle of mattanuta (knowing the right...
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Health and well-being of the body
Analyze the first noble truth's teaching that sickness is inherent to life while comparing Buddhist,...
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Generating compassion for all beings
Analyze the nature of karuna/compassion; guide unscripted meditation practices to generate this quality; and implement...
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Understanding the Eight Worldly Concerns
Analyze the eight worldly concerns by categorizing specific life experiences into the four opposing pairs,...
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Idealism versus pragmatism
Analyze how attachment to idealistic expectations creates suffering in social engagement; evaluate how equanimity enables...
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Generating impartial regard towards all
Analyze interpersonal conflicts as learning opportunities, and develop a habit of acceptance and goodwill rather...
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Going beyond worrying about reputation
Evaluate personal motivations regarding fame and notoriety, and implement actions that are free from both...
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Cultivating an immeasurable mind
Analyze the distinctive qualities and antidotes of each immeasurable by examining their progression from conditional...
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Relaxing the competitive mind
Implement a positive, playful approach to competition without attachment to outcomes; practice observing and releasing...
