Foundations of Mindfulness

• 406Loving-Kindness

  Practice generating feelings of warmth and goodwill toward family, friends, and classmates while noticing how these feelings affect their own happiness and sense of connection, experiment with kind actions that create positive emotions in themselves and others, and develop trust in their ability to both give and receive care.
• 401BDhyana: Meditation Techniques

  Demonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point posture with intention-setting; and evaluate how different techniques affect personal awareness and ability to support others in practice.
• 410BMindful Listening Practices

  Execute structured partner listening exercises where one person shares while the other demonstrates complete attention without interrupting; show how to give the gift of listening in classroom situations; and complete listening challenges that help solve problems between classmates.
• 406CLoving-Kindness

  Investigate how loving-kindness practice affects their emotional well-being and sense of security even during social challenges, practice maintaining positive feelings and trust while extending metta to difficult people or situations, and develop confidence in their capacity to generate happiness and safety through loving-kindness.
• 401Dhyana: Meditation Techniques

  Practice diverse meditation techniques using multiple learning modalities (visual focus, kinesthetic movement, auditory guidance, reflective contemplation); demonstrate leadership in guiding others through basic practices; and create meditation approaches that accommodate different learning styles and developmental needs.
• 410CMindful Listening Practices

  Execute advanced listening techniques including reflective listening and asking clarifying questions in real classroom conflicts; demonstrate how quality listening can de-escalate disagreements; and draft listening agreements for group projects that create space for all voices to be heard.
• 406DLoving-Kindness

  Design loving-kindness ceremonies that generate positive emotions and strengthen group bonds, participate in structured metta practices that cultivate both personal happiness and interpersonal trust, and establish sustained loving-kindness disciplines that support emotional regulation and secure relationship patterns.
• 401DDhyana: Meditation Techniques

  Practice and analyze meditation techniques through multiple intelligence frameworks (bodily-kinesthetic through movement meditation, musical-rhythmic through chanting, visual-spatial through visualization); evaluate how different approaches serve various temperaments and learning styles; and synthesize understanding by creating inclusive meditation programs for diverse groups.
• 410AMindful Listening Practices

  Demonstrate good listening by showing quiet body, watching eyes, and still hands during story time; use listening games with partners where one person talks and the other shows they are listening; and describe what it feels like when someone listens carefully to you.