Foundations of Mindfulness
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The gift of practicing deep listening
Implement deep listening practices, and analyze the “listening pot” metaphor to identify essential conditions for...
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Symbolic gestures of great meaning
Demonstrate basic symbolic gestures (mudras) common across Buddhist traditions, and analyze the meaning and purpose...
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Definition and purpose of chanting mantra
Identify the function of mantra practice within Buddhist meditation traditions. Analyze how the *prajnaparamita* mantra...
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Striving to develop the skillful means to awaken
Implement the principles of right effort in daily life; analyze opportunities to cultivate wholesome thoughts...
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Perseverance that frees the mind
Analyze the four aspects of right effort by identifying examples of helpful and harmful mental...
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Intentional placement of attention without judgment
Analyze an experience of mindful pausing, evaluating immediate thoughts and feelings without judgment, and critiquing...
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Developing concentration to calm and focus the mind
Analyze the relationship between mental stability, ethical conduct, and the development of insight; evaluate how...
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Creating structure for daily practice
Analyze various ritual forms that support personal practice, and design simple rituals that effectively guide...
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Learning about special activities that bring us together
Demonstrate simple daily rituals by practicing altar care and classroom ceremonies; show respect for sacred...
