Foundations of Mindfulness

• 405EMethods of Using the Breath

  Implement mindfulness and breathing awareness to develop a calm, focused, and balanced mind. Create and guide a basic breath meditation for others.
• 407ESympathetic Joy

  Analyze the nature of sympathetic joy; guide unscripted meditation practices for cultivating this quality; and develop the practice of responding by rejoicing when witnessing others’ happiness.
• 400EThe Five Hindrances

  Identify and categorize the five hindrances to meditation practice with their corresponding antidotes; analyze how these obstacles manifest in contemporary life beyond formal meditation; and implement systematic approaches for recognizing and addressing hindrances while evaluating the effectiveness of traditional Buddhist remedies in modern contexts.
• 412ERight Effort

  Analyze the four aspects of right effort by identifying examples of helpful and harmful mental states in daily life; evaluate how joyful effort differs from forced effort in personal practice; and implement the principles of right effort in daily life, analyzing opportunities to cultivate wholesome thoughts and actions while evaluating how this practice transforms well-being and relationships.
• 414EVisualization Practices

  Compare and contrast the use of visualization in different Buddhist meditations with its use in modern contexts, and design a visualization to support a personal goal that brings benefit to self and others.
• 225EHomage and Praise as Practice

  Actively pay homage and express gratitude to those who have taught, guided, and transmitted wisdom—showing appreciation for those who bring us closer to the truth.
• 218ETwenty-one Praises to Tara

  Analyze specific examples of Tara’s virtues (compassion, fearlessness, and wisdom) as described in selected verses from the Twenty-one Praises to Tara, and evaluate how devotional practices like chanting or recitation can cultivate positive mental qualities in practitioners.
• 465ERight Samadhi

  Analyze the relationship between mental stability, ethical conduct, and the development of insight; evaluate how right samadhi differs from ordinary concentration through examining motivation and ethical foundation; and implement systematic concentration practices while documenting how sustained attention supports both daily clarity and deeper understanding of mind’s nature.
• 404ERight Mindfulness

  Analyze an experience of mindful pausing, evaluating immediate thoughts and feelings without judgment, and critiquing your chosen response.