Foundations of Mindfulness
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Meditation for different learning styles
Practice diverse meditation techniques using multiple learning modalities (visual focus, kinesthetic movement, auditory guidance, reflective...
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Overview of various techniques to train the mind
Compare and contrast multiple Buddhist meditation techniques (shamatha, vipassana, loving-kindness, walking meditation), analyze how each...
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Simple ways to sit quietly and breathe
Experience and explore different ways to sit quietly and breathe by practicing simple meditation activities...
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Learning different meditation techniques
Demonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point...
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Understanding how meditation serves diverse learners
Practice and analyze meditation techniques through multiple intelligence frameworks (bodily-kinesthetic through movement meditation, musical-rhythmic through...
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Generating impartial regard towards all
Analyze interpersonal conflicts as learning opportunities, and develop a habit of acceptance and goodwill rather...
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Honoring the Buddha, bodhisattvas, and teachers through prose and poetry
Actively pay homage and express gratitude to those who have taught, guided, and transmitted wisdom—showing...
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Generating love and kindness for all beings
Analyze the nature of *metta*/loving-kindness; improvise a guided meditation that generates this quality; and initiate...
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Stories of friendship and care
Listen to stories about characters who feel safe and happy when showing and receiving kindness,...
