Core Buddhist Pathways
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Applying confident optimism in creative activity and in life
Analyze the Buddhist concept of saddha by tracing the three traditional steps of developing confidence...
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Investigating where things come from and where they go
Analyze the origins and destinations of everyday objects, and differentiate the complex physical, ecological, social,...
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How all that arises depends on interconnected causes and conditions
Investigate the interconnected nature of phenomena through direct observation; cultivate appreciation for the web of...
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The methodology to apply
Differentiate between dharma as teaching methodology and dharma as ultimate truth; evaluate how core Buddhist...
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Overview of various techniques to train the mind
Compare and contrast multiple Buddhist meditation techniques (shamatha, vipassana, loving-kindness, walking meditation), analyze how each...
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Learning different meditation techniques
Demonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point...
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Understanding how meditation serves diverse learners
Practice and analyze meditation techniques through multiple intelligence frameworks (bodily-kinesthetic through movement meditation, musical-rhythmic through...
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Meditation for different learning styles
Practice diverse meditation techniques using multiple learning modalities (visual focus, kinesthetic movement, auditory guidance, reflective...
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Simple ways to sit quietly and breathe
Experience and explore different ways to sit quietly and breathe by practicing simple meditation activities...
