Compassion
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Altruistic Intent
Define both relative and absolute bodhicitta. Assess the personal motivations behind daily choices and adopt...
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Generating compassion for all beings
Analyze the nature of karuna/compassion; guide unscripted meditation practices to generate this quality; and implement...
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Putting yourself in someone else's shoes
Differentiate between cognitive empathy, emotional empathy, and compassion by analyzing how each contributes to understanding...
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Idealism versus pragmatism
Analyze how attachment to idealistic expectations creates suffering in social engagement; evaluate how equanimity enables...
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Building resilience through loving-kindness
Investigate how loving-kindness practice affects their emotional well-being and sense of security even during social...
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Everyday acts of care and friendship
Practice generating feelings of warmth and goodwill toward family, friends, and classmates while noticing how...
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Ceremonial practices for cultivating goodwill
Design loving-kindness ceremonies that generate positive emotions and strengthen group bonds, participate in structured metta...
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Generating love and kindness for all beings
Analyze the nature of *metta*/loving-kindness; improvise a guided meditation that generates this quality; and initiate...
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Stories of friendship and care
Listen to stories about characters who feel safe and happy when showing and receiving kindness,...
