Attention
-
402EVipassana MeditationAnalyze the distinction between awareness and its objects during vipassana practice, evaluate how investigating the three marks of existence (impermanence, suffering, non-self) through direct observation leads to insight, and synthesize understanding by creating guided practices that help others develop insight.
-
403EShamatha MeditationExplore shamatha meditation as a way to calm the mind and support both insight (vipassana) practice and everyday mental habits; evaluate personal experience with meditation; and demonstrate the practice by leading shamatha sessions that guide breath-based concentration while recognizing common challenges, obstacles, and their antidotes.
-
405EMethods of Using the BreathImplement mindfulness and breathing awareness to develop a calm, focused, and balanced mind. Create and guide a basic breath meditation for others.
-
412ERight EffortAnalyze the four aspects of right effort by identifying examples of helpful and harmful mental states in daily life; evaluate how joyful effort differs from forced effort in personal practice; and implement the principles of right effort in daily life, analyzing opportunities to cultivate wholesome thoughts and actions while evaluating how this practice transforms well-being and relationships.
-
414EVisualization PracticesCompare and contrast the use of visualization in different Buddhist meditations with its use in modern contexts, and design a visualization to support a personal goal that brings benefit to self and others.
-
465ERight SamadhiAnalyze the relationship between mental stability, ethical conduct, and the development of insight; evaluate how right samadhi differs from ordinary concentration through examining motivation and ethical foundation; and implement systematic concentration practices while documenting how sustained attention supports both daily clarity and deeper understanding of mind’s nature.
-
401EDhyana: Meditation TechniquesCompare and contrast multiple Buddhist meditation techniques (shamatha, vipassana, loving-kindness, walking meditation), analyze how each method addresses specific mental states and obstacles, and design appropriate meditation practices for different situations and temperaments.
-
401ADhyana: Meditation TechniquesExperience and explore different ways to sit quietly and breathe by practicing simple meditation activities like rock pose, balloon breath, and cushion care; demonstrate taking a seat with gentle attention; and show how bell sounds help create quiet time for awareness.
-
401BDhyana: Meditation TechniquesDemonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point posture with intention-setting; and evaluate how different techniques affect personal awareness and ability to support others in practice.