Band E (Ages 15-18)

• 403EShamatha Meditation

  Explore shamatha meditation as a way to calm the mind and support both insight (vipassana) practice and everyday mental habits; evaluate personal experience with meditation; and demonstrate the practice by leading shamatha sessions that guide breath-based concentration while recognizing common challenges, obstacles, and their antidotes.
• 405EMethods of Using the Breath

  Implement mindfulness and breathing awareness to develop a calm, focused, and balanced mind. Create and guide a basic breath meditation for others.
• 407ESympathetic Joy

  Analyze the nature of sympathetic joy; guide unscripted meditation practices for cultivating this quality; and develop the practice of responding by rejoicing when witnessing others’ happiness.
• 408EFame and Anonymity

  Evaluate personal motivations regarding fame and notoriety, and implement actions that are free from both craving recognition and fearing obscurity.
• 412ERight Effort

  Analyze the four aspects of right effort by identifying examples of helpful and harmful mental states in daily life; evaluate how joyful effort differs from forced effort in personal practice; and implement the principles of right effort in daily life, analyzing opportunities to cultivate wholesome thoughts and actions while evaluating how this practice transforms well-being and relationships.
• 413EMountain-like Equanimity

  Evaluate what it means to be influenced by external circumstances; and implement the slogan—“don’t be swayed by external circumstances”—in your daily life.
• 414EVisualization Practices

  Compare and contrast the use of visualization in different Buddhist meditations with its use in modern contexts, and design a visualization to support a personal goal that brings benefit to self and others.
• 236EVisiting Holy Sites

  Identify and locate major Buddhist pilgrimage sites while analyzing their historical and symbolic significance, evaluate the practices and attitudes that constitute authentic pilgrimage versus religious tourism, and demonstrate culturally appropriate conduct that honors the sacred nature of Buddhist temples and holy places.
• 238EHistory of Buddhism

  Trace and analyze the geographical and cultural spread of Buddhism from ancient India to contemporary global contexts; evaluate the factors that facilitated or hindered dharma transmission across different civilizations; and synthesize understanding by examining how Buddhist teachings adapted to diverse cultures while maintaining core principles throughout historical periods.