Dhyana: Meditation Techniques

Band B (Ages 7-9)

  • 401BDhyana: Meditation Techniques
    Demonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point posture with intention-setting; and evaluate how different techniques affect personal awareness and ability to support others in practice.
  • 406BLoving-Kindness
    Practice generating feelings of warmth and goodwill toward family, friends, and classmates while noticing how these feelings affect their own happiness and sense of connection, experiment with kind actions that create positive emotions in themselves and others, and develop trust in their ability to both give and receive care.
  • 234BBuddha, Dharma, and Sangha
    Compare the three jewels by describing how each provides different types of guidance; explain how Buddhists use these sources of support when facing simple challenges like feeling scared or confused; and demonstrate understanding through examples or simple presentations.
  • 136BThe Vinaya and Codes of Conduct
    Design and implement classroom agreements that reflect Buddhist principles of non-harm and mutual benefit; practice conflict resolution using agreed-upon procedures; and demonstrate leadership in maintaining community agreements while adapting them as group needs change.
  • 221BThe Life Story of the Buddha Shakyamuni
    Retell the Buddha’s life story in chronological order from birth to enlightenment; identify the four sights and explain how they changed Siddhartha’s understanding; and connect key moments in his journey to lessons about courage, compassion, and wisdom.
  • 237BRituals for Personal and Group Practice
    Practice various ritual elements through hands-on experience with altar keeping, candle lighting, and group ceremonies; reflect on how ritual activities affect mood and group feeling; and experiment with creating sacred space in different settings while documenting personal responses to ritual practice.
  • 304BSacred Space and Objects
    Create and maintain classroom sacred spaces through hands-on altar keeping, flower arranging, and candle care; practice community agreements for sacred space behavior; and implement daily rituals that transform ordinary classroom moments into mindful transitions between activities.
  • 129BThe Buddha’s Equanimity
    Demonstrate equal respect for all classmates through inclusive actions, practice responding to unfair treatment with kindness rather than exclusion, and implement daily habits that show everyone has equal value regardless of their background or abilities.
  • 133BExploring Boundaries
    Create simple diagrams showing your school within larger community areas, identify authority figures and map school buildings, compare when boundaries are helpful versus problematic, practice setting healthy boundaries through classroom rituals, and co-write a land acknowledgment that honors the people who first cared for this land.

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