Personal Practice

• 445Pleasure and Pain

  Investigate the experience of practicing equanimity with naturally-arising pleasurable and unpleasurable experiences; and develop some patience and resilience with discomfort and non-attachment toward pleasure.
• 446Praise and Blame

  Analyze the role that praise and blame play in human motivation; evaluate the role of praise and blame in your own motivations; and aspire to act with a motivation free from craving approval or fearing criticism.
• 454Good Timing

  Evaluate how cultural attitudes toward time and efficiency can either support or hinder compassionate action; compare reactive timing driven by urgency or personal agenda with mindful timing motivated by benefit to others; and synthesize understanding by developing personal criteria for discerning when to act, when to pause, and when to allow natural unfolding in complex interpersonal situations.
• 414Visualization Practices

  Compare and contrast the use of visualization in different Buddhist meditations with its use in modern contexts, and design a visualization to support a personal goal that brings benefit to self and others.
• 429Mudras

  Demonstrate basic symbolic gestures (mudras) common across Buddhist traditions, and analyze the meaning and purpose of each.
• 400The Five Hindrances

  Identify and categorize the five hindrances to meditation practice with their corresponding antidotes; analyze how these obstacles manifest in contemporary life beyond formal meditation; and implement systematic approaches for recognizing and addressing hindrances while evaluating the effectiveness of traditional Buddhist remedies in modern contexts.
• 126Mantra of Compassion

  Analyze the symbolic meaning of each syllable in OM MANI PADME HUM; evaluate how mantra recitation functions as both meditation practice and a method for cultivating compassion; and implement regular practice while documenting personal observations about the relationship between mantra repetition and emotional patterns or responses to challenging situations.
• 207Prajnaparamita Mantra

  Identify the function of mantra practice within Buddhist meditation traditions. Analyze how the prajnaparamita mantra connects to the Heart Sutra’s teachings on emptiness, and demonstrate competency by accurately reciting the mantra and explaining its meaning.
• 411Right Speech

  Evaluate speech patterns by identifying personal examples of any of the four non-virtuous speech actions; then design and implement communication strategies that integrate Buddhist principles of truthfulness, kindness, and timing to create more harmonious interactions with others.
• 410Mindful Listening Practices

  Implement deep listening practices, and analyze the “listening pot” metaphor to identify essential conditions for effective communication.