Mindful Living

• 439BRight Motivation

  Identify your intentions before everyday activities and notice how different motivations affect your actions and feelings; practice checking your motivation during the day and adjusting when you notice selfish or harmful intentions; and demonstrate understanding that the same action can have different effects depending on your intention.
• 439ARight Motivation

  Name simple intentions for daily activities and demonstrate kind actions; practice noticing how different intentions feel in your body (excited, calm, worried); and show caring intentions through helping others with awareness of how helping makes both people feel.
• 411CRight Speech

  Design and implement personal speech awareness practices, including structured daily reflection on the four harmful speech types, integration of speech mindfulness with other contemplative practices, and creation of personal guidelines for ethical speech based on Buddhist principles.
• 410Mindful Listening Practices

  Generate therapeutic-level listening skills for holding space during difficult conversations; test approaches for listening across strong differences of opinion without becoming defensive; and design mentoring programs where older students teach empathetic communication skills to younger peers.
• 410AMindful Listening Practices

  Demonstrate good listening by showing quiet body, watching eyes, and still hands during story time; use listening games with partners where one person talks and the other shows they are listening; and describe what it feels like when someone listens carefully to you.
• 411DRight Speech

  Develop comprehensive personal practice integrating right speech with the broader eightfold path, establish advanced contemplative rituals for speech awareness, and create structured approaches to speech-based self-examination that support ongoing ethical development and mindfulness cultivation.
• 410CMindful Listening Practices

  Execute advanced listening techniques including reflective listening and asking clarifying questions in real classroom conflicts; demonstrate how quality listening can de-escalate disagreements; and draft listening agreements for group projects that create space for all voices to be heard.
• 411BRight Speech

  Explore Buddhist stories and parables about the power of speech, identify lessons about wise and unwise speech from these narratives, and create your own stories or drawings showing characters who practice mindful speech.
• 410BMindful Listening Practices

  Execute structured partner listening exercises where one person shares while the other demonstrates complete attention without interrupting; show how to give the gift of listening in classroom situations; and complete listening challenges that help solve problems between classmates.