Meditation Foundations
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Simple ways to sit quietly and breathe
Experience and explore different ways to sit quietly and breathe by practicing simple meditation activities...
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Learning different meditation techniques
Demonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point...
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Meditation for different learning styles
Practice diverse meditation techniques using multiple learning modalities (visual focus, kinesthetic movement, auditory guidance, reflective...
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Understanding how meditation serves diverse learners
Practice and analyze meditation techniques through multiple intelligence frameworks (bodily-kinesthetic through movement meditation, musical-rhythmic through...
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Overview of various techniques to train the mind
Compare and contrast multiple Buddhist meditation techniques (shamatha, vipassana, loving-kindness, walking meditation), analyze how each...
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Using the breath as an object of meditation
Implement mindfulness and breathing awareness to develop a calm, focused, and balanced mind. Create and...
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Calm abiding meditation
Explore shamatha meditation as a way to calm the mind and support both insight (vipassana)...
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Common obstacles to contemplative practice and some remedies
Identify and categorize the five hindrances to meditation practice with their corresponding antidotes; analyze how...
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Meditation to develop insight (clear seeing)
Analyze the distinction between awareness and its objects during vipassana practice, evaluate how investigating the...
