Inner Awareness
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Working with pleasant and unpleasant experiences
Investigate the experience of practicing equanimity with naturally-arising pleasurable and unpleasurable experiences; and develop some...
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Refuge as a practice for being present and responsive to others
Implement awareness practices to generate a calm, grounded center, and evaluate how being present and...
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Working with our people-pleasing habits
Analyze the role that praise and blame play in human motivation; evaluate the role of...
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Definition and purpose of chanting mantra
Identify the function of mantra practice within Buddhist meditation traditions. Analyze how the *prajnaparamita* mantra...
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Body responsibility and respect
Analyze the Buddhist understanding of sexual misconduct within the context of consent, honesty, and non-harm;...
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Respecting the belongings of others
Analyze the concept of "taking what is not given" beyond simple theft to include deception,...
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Acting ethically
Analyze potential consequences of actions in different areas of life, honestly acknowledging personal challenges and...
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Striving to develop the skillful means to awaken
Implement the principles of right effort in daily life; analyze opportunities to cultivate wholesome thoughts...
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Perseverance that frees the mind
Analyze the four aspects of right effort by identifying examples of helpful and harmful mental...