Inner Awareness
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Meditation for different learning styles
Practice diverse meditation techniques using multiple learning modalities (visual focus, kinesthetic movement, auditory guidance, reflective...
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Understanding the Eight Worldly Concerns
Analyze the eight worldly concerns by categorizing specific life experiences into the four opposing pairs,...
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Generating impartial regard towards all
Analyze interpersonal conflicts as learning opportunities, and develop a habit of acceptance and goodwill rather...
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Going beyond worrying about reputation
Evaluate personal motivations regarding fame and notoriety, and implement actions that are free from both...
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Cultivating an immeasurable mind
Analyze the distinctive qualities and antidotes of each immeasurable by examining their progression from conditional...
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Personal and social suffering
Examine personal and social sources of suffering through contemplative inquiry; evaluate how understanding the four...
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Simple feelings and helping
Experience the basic human feelings of sadness, wanting, and feeling better through simple activities; recognize...
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Problem-solving with the Buddha's method
Compare the Buddha's medical analogy (diagnosis, cause, prognosis, treatment) with modern problem-solving approaches; investigate how...
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Buddha's first teaching about disappointment
Retell the Buddha's first teaching at Deer Park and explain how his four discoveries help...
