Inner Awareness
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Benefits of sobriety
Differentiate between the precept against intoxicants and the broader principle of mattanuta (knowing the right...
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Altruistic Intent
Define both relative and absolute bodhicitta. Assess the personal motivations behind daily choices and adopt...
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The innate goodness of beings
Analyze how the concept of buddhanature may affect one’s outlook on life; compare and contrast...
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How beings take refuge
Analyze the fundamental differences between Buddhist refuge (three jewels) and ordinary refuge practices by evaluating...
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Generating compassion for all beings
Analyze the nature of karuna/compassion; guide unscripted meditation practices to generate this quality; and implement...
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Overview of various techniques to train the mind
Compare and contrast multiple Buddhist meditation techniques (shamatha, vipassana, loving-kindness, walking meditation), analyze how each...
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Learning different meditation techniques
Demonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point...
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Simple ways to sit quietly and breathe
Experience and explore different ways to sit quietly and breathe by practicing simple meditation activities...
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Understanding how meditation serves diverse learners
Practice and analyze meditation techniques through multiple intelligence frameworks (bodily-kinesthetic through movement meditation, musical-rhythmic through...