Cultivating Positive Qualities
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Generating compassion for all beings
Analyze the nature of karuna/compassion; guide unscripted meditation practices to generate this quality; and implement...
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Generating impartial regard towards all
Analyze interpersonal conflicts as learning opportunities, and develop a habit of acceptance and goodwill rather...
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Cultivating an immeasurable mind
Analyze the distinctive qualities and antidotes of each immeasurable by examining their progression from conditional...
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Stories of friendship and care
Listen to stories about characters who feel safe and happy when showing and receiving kindness,...
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Everyday acts of care and friendship
Practice generating feelings of warmth and goodwill toward family, friends, and classmates while noticing how...
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Building resilience through loving-kindness
Investigate how loving-kindness practice affects their emotional well-being and sense of security even during social...
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Ceremonial practices for cultivating goodwill
Design loving-kindness ceremonies that generate positive emotions and strengthen group bonds, participate in structured metta...
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Generating love and kindness for all beings
Analyze the nature of *metta*/loving-kindness; improvise a guided meditation that generates this quality; and initiate...
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Don't be swayed by external circumstances
Evaluate what it means to be influenced by external circumstances; and implement the slogan—“don't be...
