Joyful Effort
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The Way of the Bodhisattva
Analyze the *Bodhisattva's Way of Life* text, its structure, author, and importance. Differentiate between aspirational...
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Altruistic Intent
Define both relative and absolute bodhicitta. Assess the personal motivations behind daily choices and adopt...
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The teacher and goal of the path
Identify the historical Buddha and the qualities that define a fully awakened being; analyze how...
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Applying confident optimism in creative activity and in life
Analyze the Buddhist concept of saddha by tracing the three traditional steps of developing confidence...
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Learning different meditation techniques
Demonstrate multiple meditation techniques including breath awareness, walking meditation, and object focus; practice the seven-point...
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Meditation for different learning styles
Practice diverse meditation techniques using multiple learning modalities (visual focus, kinesthetic movement, auditory guidance, reflective...
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Understanding how meditation serves diverse learners
Practice and analyze meditation techniques through multiple intelligence frameworks (bodily-kinesthetic through movement meditation, musical-rhythmic through...
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Overview of various techniques to train the mind
Compare and contrast multiple Buddhist meditation techniques (shamatha, vipassana, loving-kindness, walking meditation), analyze how each...
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Simple ways to sit quietly and breathe
Experience and explore different ways to sit quietly and breathe by practicing simple meditation activities...
