Generosity
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Expressing joy through diverse creative approaches
Express understanding of *lila* and *mudita* through diverse creative projects while practicing spontaneous joy; design...
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Cultivating present-moment joy and authentic celebration
Create conditions for spontaneous joy in daily life through mindful attention to present-moment opportunities; practice...
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Creating conditions for spontaneous joy and play
Define and analyze the concepts of lila (divine play), mudita (sympathetic joy), and anicca (impermanence)...
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Positive action and its benefits
Analyze the relationship between virtuous actions and their karmic effects; evaluate how motivation influences the...
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Practicing politeness with three key paramitas: generosity, patience, and discipline
Analyze how the first three paramitas (generosity, discipline, patience) function as frameworks for cross-cultural ethical...
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Refuge as a practice for being present and responsive to others
Implement awareness practices to generate a calm, grounded center, and evaluate how being present and...
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Creative expression without expectation
Create art for intrinsic enjoyment rather than external validation, and analyze extrinsic motivations that can...
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Generating joy for all beings
Analyze the nature of sympathetic joy; guide unscripted meditation practices for cultivating this quality; and...
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Using tea service to create connection and atmosphere
Analyze tea ceremony as contemplative practice that integrates mindfulness of the five elements; evaluate how...
