Equanimity
-
Impermanence Overview
Analyze the principle of impermanence, evaluate how perception of it transforms experience, and implement this...
-
Integrity and congruence with peaceful body, speech, and mind.
Evaluate personal conduct and motivations through systematic self-reflection, analyzing alignment between inner development and outer...
-
The Buddhist approach to death and afterlife
Analyze the three contemplations regarding death; compare Buddhist and non-Buddhist concepts of rebirth; and consider...
-
Understanding the Eight Worldly Concerns
Analyze the eight worldly concerns by categorizing specific life experiences into the four opposing pairs,...
-
Idealism versus pragmatism
Analyze how attachment to idealistic expectations creates suffering in social engagement; evaluate how equanimity enables...
-
Generating impartial regard towards all
Analyze interpersonal conflicts as learning opportunities, and develop a habit of acceptance and goodwill rather...
-
Engaging with equanimity and avoiding apathy
Analyze the critical distinction between equanimity and apathy by examining how each responds to witnessing...
-
Going beyond worrying about reputation
Evaluate personal motivations regarding fame and notoriety, and implement actions that are free from both...
-
Cultivating an immeasurable mind
Analyze the distinctive qualities and antidotes of each immeasurable by examining their progression from conditional...
