*Vipassana* Meditation

Cognitive Flexibility

  • 319EDukkha
    Differentiate between the three types of dukkha by analyzing specific examples from personal experience; evaluate how recognizing unsatisfactoriness in all experience cultivates compassion for oneself and others; and demonstrate understanding of how awareness of suffering motivates the pursuit of liberation through dharma practice.
  • 132EEhipassiko
    Analyze Buddha’s non-dogmatic teaching approach as exemplified by ehipassiko (“come and see”); contrast this method with authoritarian approaches to sharing knowledge; and implement communication strategies that invite inquiry and personal investigation rather than demanding acceptance of ideas based on authority alone.
  • 426EEight Worldly Dharmas: Overview
    Analyze the eight worldly concerns by categorizing specific life experiences into the four opposing pairs, evaluate how attachment to these conditions creates cycles of hope and fear that perpetuate samsara, and synthesize understanding by developing equanimity practices that demonstrate freedom from dependence on external circumstances for well-being.
  • 121EEmpathy and Compassion
    Differentiate between cognitive empathy, emotional empathy, and compassion by analyzing how each contributes to understanding others’ perspectives and experiences; evaluate how dependent origination explains the uniqueness of individual viewpoints using examples like “The Blind Men and the Elephant”; and implement mindful listening and perspective-taking practices that cultivate empathy and transform it into compassionate action for alleviating others’ suffering.
  • 139EEngaging with Equanimity
    Analyze how attachment to idealistic expectations creates suffering in social engagement; evaluate how equanimity enables balanced responsiveness to change while maintaining compassion; and implement community service approaches that demonstrate neither detached indifference nor rigid attachment to outcomes.
  • 137EEnvironmental Stewardship as Sacred Practice
    Compare and contrast Buddhist, indigenous, and Western perspectives on environmental responsibility; analyze how Buddhist principles of interdependence and compassion inform ecological ethics; and implement environmental practices that demonstrate Buddhist values of non-harm and care for all sentient beings.
  • 444EEquanimity Overview
    Analyze interpersonal conflicts as learning opportunities, and develop a habit of acceptance and goodwill rather than avoidance and animosity when relating to difficult people.
  • 222EEvolving Languages of Transmission
    Analyze the evolution of dharma transmission across linguistic boundaries from Magadhi Prakrit to contemporary languages; evaluate the challenges and benefits of translating Buddhist concepts while preserving essential meaning; and synthesize understanding by comparing original Sanskrit/Pali terms with modern translations to demonstrate both what is gained and lost in cross-linguistic dharma preservation.
  • 133AExploring Boundaries
    Learn your school’s name and identify main buildings and playground areas, point to school boundaries during guided walks, practice simple boundary respect through ‘May I?’ games, and participate in group activities that create gentle boundaries like circle time and turn-taking.

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