Intention, or motivation, is the reason behind our actions. Motivation is part of the aggregate of mental formations known as sankhara. It is the key factor that determines the karmic effects of our actions. Motivation can be layered, with surface intentions masking deeper drives, requiring honest self-examination to uncover true motivations.

Atisha’s lojong slogan number 39 states, “All activities should be done with one intention.” This intention is benevolence—the desire to benefit others while avoiding harm. The idea is that this basic attitude of having a good heart and a kind mind can be our continuous approach if we practice it consistently.

With a mindset of renunciation, satisfied with what one has, free from aggression or the desire to change others, we simply infuse goodwill into all our activities. This embodies the practice of right motivation.

Examining one’s motivation enhances awareness of how frequently actions are influenced by emotions rather than by the genuine desire to benefit oneself and others. Our underlying intentions significantly affect the outcomes of our actions.

Reflect on something they did (or do regularly) and assess the motivation underlying it. Notice the way in which their intentions color their actions. Reflect on what happens when they link it with the intention of cultivating gentleness and serving others. Track your motivations for several daily actions, looking for mixed or hidden motives beneath the obvious ones.

• What effects do you notice when acting with a motivation focused on your own benefit?
• What effects do you notice when your motivation is focused on others' benefit?

Implement regular motivation checks and adjustments, appreciating the value of benefiting others, and analyze how motivation functions within the eightfold path using personal examples.