*Paramitas* and Creativity

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Paramitas and Creativity

Habits and disciplines that support mastery of the arts

“Non-aggression is the key to life, and to perception altogether. It is how to perceive reality at its best.” —Chogyam Trungpa Rinpoche
  • Content Knowledge

    Students will know...

    Diligence, concentration, and patience are three paramitas that support creative activity.

    Mastery encompasses comprehensive knowledge and skill in a subject or discipline. Achieving mastery in any artistic field demands patience, concentration, and diligence. Diligence is the determined effort to accomplish something, which can be joyful and effortless if approached with patience. Concentration involves focusing attention on the technique, activity, process, and experience. Patience entails cultivating an attitude of perseverance throughout the process, which helps foster a mindset of non-aggression or gentleness towards oneself and the process.

    Establishing a consistent habit of practicing—and sticking to it—enhances the learning and mastery of artistic and other techniques.

    Siddhartha Gautama was a great artist and athlete before he left the palace. He practiced diligently, with concentration and patience, mastering many of the traditional worldly arts of his time.

  • Understanding

    Students will understand...

    Diligence, concentration, and patience can become effortless with a joyful mindset. Establishing a personal routine for mastering a new technique or artform enables freedom.

    Buddhists see delight and diligence as interconnected; when we find joy in something, we become enthusiastic, and vice versa.

  • Experience

    Students find relevance and meaning and develop intrinsic motivation to act when they...

    Reflect on the experience of learning a new artistic technique or discipline.

  • Guiding Questions

    • Who is someone you think mastered a discipline?
    • What are the habits required to achieve mastery of a new skill?
    • What would you like to be excellent at?
    • What is it like to learn and practice a formal artistic method?
    • What does it feel like for you to create something that doesn't come out as planned?
    • What feelings come up when you are practicing intensively to master a new technique?
  • Action

    Students are able to...

    Identify and define the six paramitas; analyze how diligence (virya), concentration (dhyana), and patience (ksanti) function as essential supports for artistic mastery; and evaluate personal creative practice by implementing sustained, mindful engagement with chosen artistic disciplines that cultivate both technical skill and awareness.

“Non-aggression is the key to life, and to perception altogether. It is how to perceive reality at its best.” —Chogyam Trungpa Rinpoche

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