Activity
Goodnight Metta: A Bedtime Meditation for Kids
About This Resource
Details
This bedtime guided meditation for children, adaptable for many ages, is available at the website of Tricycle magazine. Click here to access it.
(Photo by Chris Barbalis)
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About The Author
Sumi Loundon Kim
Sumi Loundon Kim is author of the highly praised "Sitting Together: a Family-Centered Curriculum on Mindfulness, Meditation, and Buddhist Teachings."