Download these free, interactive, and fun activities from the Sitting Still Like a Frog Activity Book to introduce mindfulness to the kids in your life! Building on the mindfulness meditation practices introduced in Sitting Still Like a Frog, these activities will provide a hands-on way for kids to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.
This download includes five mindfulness activities focused on building muscle memory, relaxing with yoga, healthy eating, writing, and drawing.
To access these activities, enter your email address on the website of Shambhala Publications:
This is a simple and fun activity to do with kids or adults of any age. It can serve as an introduction to the practice of mindfulness or just be a visual metaphor for the interplay of life’s chaos and stillness.
Bala Kids is dedicated to inspiring the next generation of thoughtful and compassionate readers. Bala Kids books give children and their grown-ups access to core values such as resilience, empathy, patience, and responsibility for themselves, their loved ones, and the world around them.