Free Download: Activities from Sitting Still Like a Frog

Activity

Free Download: Activities from Sitting Still Like a Frog

About This Resource

Summary Five mindfulness activities focused on building muscle memory, relaxing with yoga, healthy eating, writing, and drawing.
Uploaded by

Details

Download these free, interactive, and fun activities from the Sitting Still Like a Frog Activity Book to introduce mindfulness to the kids in your life! Building on the mindfulness meditation practices introduced in Sitting Still Like a Frog, these activities will provide a hands-on way for kids to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.

This download includes five mindfulness activities focused on building muscle memory, relaxing with yoga, healthy eating, writing, and drawing.

To access these activities, enter your email address on the website of Shambhala Publications:

Access the free download here.

See also: Middle Way Education’s review of Sitting Still Like a Frog

Leave a Reply