mindful observation

Cotton Ball Meditation

February 12, 2018

A practice in mindful movement and mindful observation using cotton balls and colors.

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Middle Way Education (MWE) is a not-for-profit organization founded in 2017. Guided by the vision of Dzongsar Khyentse Rinpoche and many masters from different traditions, it is a global initiative to build a comprehensive world-class model for Buddhist education. Learn more about us here.

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mindful observation

Cotton Ball Meditation

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