Attentive Presence
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Calm abiding meditation
Explore shamatha meditation as a way to calm the mind and support both insight (vipassana)...
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Creating atmosphere in practice spaces
Analyze shrine room etiquette practices as external expressions of internal reverence for the three jewels;...
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Doing nothing
Analyze various stillness practices, evaluate their value in daily life, and implement discerning choices about...
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Buddhist views on happiness
Analyze different definitions of happiness; evaluate how equanimity transforms our relationship to pleasant and unpleasant...
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Amitabha's Pure Land
Compare Pure Land Buddhism with other forms of Buddhism, analyzing how the practice of chanting...
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The structure and use of classical Buddhist scriptures
Differentiate between source texts and commentaries, and analyze how these textual categories function within each...
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Honoring the body as our vehicle for awakening
Implement mindful self-care practices that honor the body as a vehicle for awakening, and analyze...
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Using tea service to create connection and atmosphere
Analyze tea ceremony as contemplative practice that integrates mindfulness of the five elements; evaluate how...
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Codes of conduct for benefiting self and others
Categorize the ten virtuous and non virtuous actions according to body, speech, and mind; analyze...