Tag

breath

LESSON: Watching the Breath

A guided meditation using the breath as an anchor.

VIDEO: Watching the Breath with Mingyur Rinpoche

A short talk by Mingyur Rinpoche on how to meditate on the breath.

VIDEO: Just Breathe

This sweet video by Mindful Schools demonstrates the power of mindfulness for working with difficult emotions, as explained by kindergarten students at the Citizens of the World Charter School, in Mar Vista, CA.

AUDIO: The Clever Fox—a guided meditation for kids

Kids meditation story "The Clever Fox"—a 20-minute guided meditation for children

AUDIO: Blue Sky meditation for kids

A short guided meditation video for children.

AUDIO: Your Secret Treehouse

A guided meditation for children by New Horizon.
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